How to Empower Teens to Manage Their Health
It’s critical for teen and young adult patients to grow in their capacity to advocate for themselves and work towards handling their healthcare independently.
5 Self-Care Tips for Parents for The New Year
It's time to give your intentions even greater value by aligning your actions with it. The anticipation of the new year is a perfect time to focus inward and offer yourself some extra self-care.
How to Celebrate Your Teenager’s Zone of Genius
Your zone of genius helps you understand your strengths and actively work towards them each day.
How To Be A Positivity Dork
If I see another t-shirt tell me to force a smile on my face, it’s on. The only thing worse than having an awful day is spending energy pretending it isn’t one. Today’s trends of relentless positivity not only irritate me, but wickedly twist what a positive outlook on life can actually be.
Talking to Teenagers… About Substance Use
As young people navigate this impressionable time, it’s important that parents provide both support and boundaries. This is not to suggest micro-management, rather, it’s an invitation to help your teen understand where their own limits are.
12 Affirmations that Help You Love Yourself More Fully
You provide one model of what self-love can look like, and your teenager is always learning from you.
Talking to Teenagers… About Social Media
6 tips for talking to teenagers about building a healthy relationship to their technology and social media.
Practicing Self-Love on Valentine’s Day and Every Day
As a parent, you are constantly modeling self-love to your children and teens. You want them to love themselves, therefore your self-love is the best way to teach. Do not strive for perfection here; seek only to improve and grow each day. Notice the thoughts you are choosing today. Observe with compassion.
How To Set Intentions And Visions For 2019 And Beyond
Live in the possibilities of your life! This is a step-by-step guide to intention-setting and vision boarding for parents and youth.
Holiday Reminders for YOU and Your Family!
May this time of year, the end of 2018, and the beginning of 2019 be an invitation to connect with yourself, one another, and your community. Keep reading for reminders to stay calm and happy this holiday season.