How To Make Gratitude Practices Work For Your Life

Gratitude doesn’t mean that you are happy, cheerful, energized, etc. ALL the time. It’s not a way to bypass what you are feeling or sensing, but it IS a way to reframe both how you are thinking about something and how you may also be internalizing something (taking it to heart).

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How To Be A Positivity Dork

If I see another t-shirt tell me to force a smile on my face, it’s on. The only thing worse than having an awful day is spending energy pretending it isn’t one. Today’s trends of relentless positivity not only irritate me, but wickedly twist what a positive outlook on life can actually be.

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Saying “I Need Help” is the Bravest Thing I Have Ever Done

Emotions and feelings that you’ve never experienced before can overwhelm you. That’s okay. Let them run their course. Feel your feels. But on the other side, there is always going to be a way to get the help you need.

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How to Start A Spiritual Practice: A Quick Guide for Teenagers

Spiritual practice can be a loaded topic. For some, it refers to cherished and meaningful beliefs and practices, while for others, it’s at best an empty cliché, and at worst it represents the oppression of religious extremism.

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