How to Use Journaling for Self-Care
Research shows that keeping a journal is one type of healthy outlet you can use to manage your mental health, making you happier, less anxious, and calmer overall.
Real Talk for Teens: The High 5s of Friendship
Friendship is a part of life that takes constant attention, care, consideration, and effort. Find success with these 5 tips for making and maintaining friendships.
Real Talk for Teens: How to Use Skin Care as Self-Care
Life is all about embracing what you already have and letting it shine through. Keep reading for 7 simple skin care tips that can be part of your self-care and self-love toolbox.
Real Talk for Teens: 12 Ways to Practice Gratitude
What does gratitude mean to you? What does appreciation mean to you? Keep reading for 12 Ways to Practice Gratitude and Appreciation.
Real Talk for Teens: 5 Ways to Be Creative
Creativity is a part of every human being. But how do we create an environment that helps that creativity to come through in writing, artwork, or other projects? Keep reading for 5 key steps to inspiring your creative self and living like an artist.
Real Talk for Teens: What Does it Mean to Celebrate Yourself?!
Celebrating yourself is all about slowing down, noticing your experiences, and acknowledging your journey. Keep reading for 3 tips for how (and why) to celebrate yourself!
Real Talk for Teens: Naming Your Support System
Life is full of ups and downs, and the truth is, it's always going to be this way. Along the journey, our emotions will fluctuate, some days we'll call "good" and others we'll call "bad," and we will experience a wide range of successes and challenges.Through it all, though, we need support-- all of us! Today, I'll give you some ideas and tools for naming your own, individualized support system.
Real Talk for Teens: Back to School
This article is an invitation for teen readers to self-reflect and visualize a positive back to school experience. You are invited to create a vision of yourself living your best life next school year. This visualization is one that you can return to any time you start to feel bummed out or anxious or overwhelmed before school starts. It can also be used when you are at school, and you’ve caught an emotion that is weighing on you or keeping your mind in a place of worry. Furthermore, you can create and invest in this visualization as a safe space for you to access, a way to comfort and take care of yourself.