A girl laying in the grass
5 Ways to Create Rituals that Help Shift Your Energy
Feeling our feelings is an important practice. AND we sometimes need to help ourselves make a shift out of the heaviness or intensity of our feelings.
The Power of Sharing Loving Words with Friends and Family
when we take the time to feel and then reach out to a trusting, loving other, connection can grow. I also find that when I open up and let someone know I care, I feel like my most authentic self.
Young woman using a smartphone in a subway
How to Shift All or Nothing Thinking Into Compassionate Accountability
Sometimes our brains take us into the realm of extremes, the place of all or nothing thinking. This way of thinking is often quite harsh and not compassionate. These are…
What to Do When You Have Different Values than Your Friend
Values are beliefs that guide my actions. They are at the foundation of my intentional choices and behaviors. In other words, values can be things I hold pretty near and dear.
Not Taking Others’ Needs Personally: A Brief Exploration
Humans have needs, and when someone else (your teen, parent, partner, friend, colleague) expresses their needs, it doesn't mean you are doing anything wrong. It just means they have needs.
Why BFFs Might be a Myth: Real Talk About Friendship
Friendship qualms, questions, concerns, and curiosities are one of the most frequent topics of conversation in my sessions with young people.
Treating Yourself Like a Friend: How to Practice Self-Compassion
You are probably already doing some things that show self-compassion. The key is to be mindful and aware of how and what you’re telling yourself when you’re going through a hard time.
Practicing Self-Love on Valentine’s Day and Every Day
This is an invitation to notice the thoughts you are choosing today and every day. Do your best to observe the thoughts gently, kindly.
On Asking for Help from Community
In order to navigate this week, I knew I was going to need some new and different help than last week or weeks prior. So, I connected with my communities to find a plan for care and support.
What You Need to Know About Abolition and Transformative Justice
Abolition asks us to think beyond “prescriptive approaches” to justice and instead consider what is needed to repair and prevent the harm in the first place.
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