Life Coaching for Teens, Young Adults, and Parents

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Bring Peace and Ease into Your Family Life

Teens and Young Adults

Courtney works directly with tweens, teens, and young adults who are ready to grow their confidence, own their voices, develop resilience, and thrive, not just survive, these transitional years. Coaching offers teenage clients the invaluable time and space to explore their inner and outer worlds and to show up in empowered ways.


Parents of tweens, teens, and young adults who work with Courtney are supported in developing strong family communication, consistent self-care practices, and actions that honor and nourish growth for self and child. Parenting coaching brings peace and ease into this often challenging and rapidly-changing time in parenthood.

Workshops and Events

Courtney co-creates special events with groups of tweens, teens, young adults, and parents. They deliver heart-centered, tailor-made workshops in person and online. Workshops invite participants into the time and space to recharge, refill, learn, and grow in community.

I’m continually impressed and inspired by Courtney and how they present themself and their work. They are clear, engaged, thorough, and thoughtful and they offer a WEALTH of resources, inspiration, and support. I am so happy I found them when I did, just as my daughter was entering the tween years. They have been a huge source of support and my experience of parenting my daughter has improved so much as a result of our work. I feel 100% confident (this is big) sending friends, clients, and students their way.

-Kelly L.

The Power of Partnership:

What Clients are Saying

Courtney was an incredible coach.  They had a wealth of information, resources, and knowledge on a range of topics related to parenting and general wellness issues.  Courtney was also a very attentive listener and provided many helpful tools to assist in achieving my parenting goals.  Highly recommend!

Working with Courtney was an wonderful experience. They are incredibly professional and caring. They was of great support to our family helping our son through the difficulties of being an introverted kid, in a new school environment, after an international move, on his Junior year. They showed him many tools and strategies to help him appreciate change, become more organized, communicate his concerns, and even though it is a slow process, I do believe that their support was invaluable at the time. As parents, we felt guided and supported as well. We will continue working with Courtney in the future if the need arises, because we feel that they are an extraordinary human being.

Our daughter benefited greatly from working with Courtney, who helped her get back on-track during a very difficult time. Courtney hit the right level of kindness and accountability, which was crucial. They also communicated with me and my husband, giving us parenting and communication tips, while also (importantly) respecting and maintaining my daughter’s confidentiality. I would definitely recommend Courtney to any teen/young adult who needs some non-parental direction and coaching.

Courtney has a magical way to communicate with kids. After working with Courtney, my daughter is aware of how she feels and she talks about it. This helps us work as a team as we navigate the sometimes dark waters of being a tween girl. Courtney will help you create a loving, peaceful communication flow with the most important people on Earth: your children.

Courtney came to our family at a perfect time. Our son had been seen many other professionals – therapists, speach therapists, counselors, psychiatrists, etc. He had made lots of progress, but I was really needing someone to help him from his own perspective vs what I thought he needed. I wanted a life coach; someone to help with day to day and week to week issues. Some social, some school related, some family related. Someone he could confide in and Courtney was definitely that person! I loved that they were available via text and would communicate in whatever way my son needed. They played games sometimes when he wasn’t open to talking and they created a relationship that I couldn’t create as a parent. As we all ebb and flow, we aren’t using Courtney’s services today but I certainly will use them again if we need a bit of help!

Discovering Courtney and participating in the discussions they lead has been a positive influence in my relationship with my 15 year old daughter. Since I committed to bi-monthly calls with Courtney, their passion for facilitating a better, day to day experience for my daughter and I is like having a personal, consciousness, Energizer bunny running in the background of my life. Working with Courtney reminds me to stay engaged in my efforts to grow as a parent and to be more aware of the issues impacting my teenager’s life – we often forget what that was like. The Sunday conversations have created opportunities to reframe my interactions with my daughter in more constructive ways and they give me a safe space to talk through my concerns or issues as a parent. Courtney is great about listening and then following up with useful tools that are personal to the challenges I am facing. Although there are always many factors involved in a relationship, I’ve noticed an easier experience with my teenager, even if its only because my daughter recognizes on a conscious or unconscious level that my continued efforts with Courtney indicate my commitment to being a good father to her.

I was looking for a life coach for my daughter before she left for college. Courtney Harris was recommended by my daughter’s therapist and I am so happy for the recommendation. They were empathetic and very knowledgeable. They offered my daughter advice, options, and strategies she was able to use during the very stressful COVID times. If your are looking for a coach, I highly recommend Courtney. They make great connections with young people and speaks their “language.”

I'm so excited to connect with you! I can't wait to support you and your family through your unique journey.

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