As parents, caregivers, and supporters, it’s important to set limits in order to protect our energy and time. Boundaries support us in living with intention and getting our needs met. Furthermore, each one of us has the powerful responsibility to determine our boundaries and to create a life that reflects these values.
Teens who are experiencing stress may quickly change habits or routines, and when you become aware of this as the parent or caregiver, it can be easy to go into investigation-mode. You want to know what your teen is facing so that you can help them solve it and find relief. These moments require you to slow down, breathe deep, and focus on connection first; keep reading for strategies on how to talking to your teenager about their stress and overwhelm.
Have you witnessed your teen in the midst of decision-making anxiety? They may have been struggling to make a choice about anything from whether or not they should go to the school dance, to what they wanted to eat for dinner, to which courses to take next semester, to how they wanted to dress for school. Indecision can arise over things small and seemingly irrelevant, hugely impactful, and anywhere in between. Keep reading for 5 Ways to Help Your Teen Make a Decision when they feel stuck.
Parents and educators of young children and children with specific developmental or learning needs often use routine charts with images or pictures to teach shared responsibility, consistency, and self-sufficiency. Many teenagers consider these visual aids unnecessary or even childish. How, then, can you support tweens, teens, and young adults in building daily routines that support their social, emotional, and mental development? Keep reading for 10 practical ways to support tweens, teens, and young adults in building daily routines that support their unique stage of development.
We are never too young to learn and implement self-care. In fact, the rapidly changing teenage brain can gain stability and become more resilient through self-care practices. The lives of teens can be drastically transformed, supported, and affirmed through self-care tools.
Today, I’m offering my personal meditation on 2017, an account of navigating (and thriving in) the world as a highly sensitive, empathic, and introverted person. My personal practice is very similar to (and, in fact, informs) the ways I teach and coach, especially when I have the opportunity to serve teens or parents with needs similar to mine.
This week, we make space for some of the lighter things in life. It’s time to talk about being playful and having fun! In my work with parents, I use a three-pronged focus on self-care, communication, and child-centered action. Each of these elements deserves, in fact, depends on, joy… YOU and your teenager deserve to have fun and to play.
The stories of my students and clients often mirror my own experiences as a teenager, and I’m confident that continued conversation is crucial to healing and the end of stigmatization on an individual and societal level. Dialogue about mental health deserves space, awareness, and safety. Use these strategies to support conversation about mental health with your teen.
As teens navigate this impressionable time, it’s important that parents provide boundaries, especially surrounding substance use. This is an invitation to help your teen/tween establish a container that allows exploration within healthy, empowered bounds.