Support, Mentorship, Accountability

Individualized Coaching for Teens, Young Adults, and their Parents.
agreements with teens

Tweens, teens, and young adults work towards deep self-awareness and empowered action in their rapidly changing lives.

1:1 sessions help teenage and young adult clients gain:

  • Knowledge of their habits, patterns, and preferences;
  • Curiosity for exploring their inner and outer worlds
  • Courage to use their voice in intentional ways;
  • Confidence to share their unique gifts with their friends, family, and communities;
  • Skills for communicating in kind, effective ways;
  • Support in making decisions and taking agency in their lives.

During a coaching relationship, Courtney typically facilitates weekly 50-minute sessions with the client.

Throughout the week, both parent and child can reach out to Courtney for unlimited support, tools, and problem-solving via e-mail or video chat.

Beginning a Coaching Relationship

  1. The first call with the interested parent or caregiver is a Discovery Call. This is always a gift from Courtney and is a helpful part of determining the fit for services.
  2. After a Discovery Call, parents can invest in a one-time Meet and Greet session for their tween, teen, or young adult as the next step in determining fit and building the partnership.
  3. Next, Courtney and the family will determine the type of services to be provided: 6-week, 12-week, Full Family Immersion, or Parenting Coaching.*

*Services are offered in-person in the Austin area, as well as online. 


Parents of teens  receive support and connection with their teen through 1:1 parenting calls with Courtney.

Parenting calls help clients gain:

  • New ideas and fresh perspective for parenting;
  • Communication tools and strategies for the tough teen years;
  • Accountability and ideas for self-care;
  • Empowered problem-solving techniques for their home and family
  • Mindfulness practices that encourage peace and ease through the parenting journey.

Courtney partners with organizations, PTOs/ PTAs, and other organized groups to create workshops and events that serve teens, parents, and fellow family and parenting professionals. Get in touch to bring high-value information and experiences for connection to your community! 

Courtney has presented at the following conferences and events:

  • We Are Girls Austin 2017
  • We Are Girls Houston 2018
  • We Are Girls Austin 2018
  • WE Con 2018
  • Hill Country Middle School Fit Fest
  • Austin Family Counseling
  • RE Round Up at St. Thomas More Parish
  • Local Girl Scout Troops
  • National Podcasts and Summits about parenting, family, and wellness. 

Workshops Include (but are not limited to):

  • Friendship from the Heart for Tweens and Teens
  • Be Your Best Without the Stress for Tweens and Teens
  • Celebrating You! Self-Love for Tweens and Teens
  • Family Community Building Practices
  • Alternative Conflict Management: Restorative Solutions
  • Talking to Teens: Communication Strategies for Parents
  • Self-Care for Parents and Caregivers
  • Building Family Time Together through Heart Mapping
  • Restorative Practices for Family Counseling
  • Self-Care for Parenting Professionals
  • Teens and Tech

To inquire about Courtney’s availability for speaking engagement and workshops, please contact Courtney.

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