Resources for Parents and Teens
How to Care for the Parts of You That Want and Need to Be Seen
We deserve to be celebrated, treasured, and affirmed. We need and want people and spaces that do see us and…
A COVID Grief Check-In: What We are Grieving + How We are Processing
Alright, so we are 17 months into this pandemic (but who's counting?!), and I am personally experiencing some new, yet…
Growing Spaciousness in How You Think about Time
The idea of “not enough” is a manifestation of lack mentality or scarcity mentality. When your thinking is focused on…
5 Ways to Create Rituals that Help Shift Your Energy
Feeling our feelings is an important practice. AND we sometimes need to help ourselves make a shift out of the…
The Power of Sharing Loving Words with Friends and Family
when we take the time to feel and then reach out to a trusting, loving other, connection can grow. I…
How to Shift All or Nothing Thinking Into Compassionate Accountability
Sometimes our brains take us into the realm of extremes, the place of all or nothing thinking. This way of…
What to Do When You Have Different Values than Your Friend
Values are beliefs that guide my actions. They are at the foundation of my intentional choices and behaviors. In other…
Not Taking Others’ Needs Personally: A Brief Exploration
Humans have needs, and when someone else (your teen, parent, partner, friend, colleague) expresses their needs, it doesn't mean you…
Why BFFs Might be a Myth: Real Talk About Friendship
Friendship qualms, questions, concerns, and curiosities are one of the most frequent topics of conversation in my sessions with young…