The idea of “not enough” is a manifestation of lack mentality or scarcity mentality. When your thinking is focused on…

Feeling our feelings is an important practice. AND we sometimes need to help ourselves make a shift out of the…

when we take the time to feel and then reach out to a trusting, loving other, connection can grow. I…

Sometimes our brains take us into the realm of extremes, the place of all or nothing thinking. This way of…

Values are beliefs that guide my actions. They are at the foundation of my intentional choices and behaviors. In other…

Humans have needs, and when someone else (your teen, parent, partner, friend, colleague) expresses their needs, it doesn't mean you…

Friendship qualms, questions, concerns, and curiosities are one of the most frequent topics of conversation in my sessions with young…

You are probably already doing some things that show self-compassion. The key is to be mindful and aware of how…

Consciously and intentionally envision the life you want for your transgender child, not the life you are scared of. Imagine…