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Relationship > Task. This is a phrase I have written on my white board near my desk. It’s one I’ve…

Parents are worried that their teens are spending too much time in their rooms with the door shut, often on…

Many young adults I’ve worked with have described this time as a sort of in-between or limbo experience. I can…

Sometimes stuff just feels hard. And in this space of challenge, you may want or need to get the damn…

We deserve to be celebrated, treasured, and affirmed. We need and want people and spaces that do see us and…

Alright, so we are 17 months into this pandemic (but who's counting?!), and I am personally experiencing some new, yet…

The idea of “not enough” is a manifestation of lack mentality or scarcity mentality. When your thinking is focused on…

Feeling our feelings is an important practice. AND we sometimes need to help ourselves make a shift out of the…

when we take the time to feel and then reach out to a trusting, loving other, connection can grow. I…