No matter where you fall on the spectrum of stress and ease as you anticipate the next event, intention-setting can…

Your zone of genius helps you understand your strengths and actively work towards them each day.

Gratitude doesn’t mean that you are happy, cheerful, energized, etc. ALL the time. It’s not a way to bypass what…

Your awareness of your relationship to giving and receiving can help you make decisions, set intentions, and initiate self-care.

What does gratitude mean to you? What does appreciation mean to you? Keep reading for 12 Ways to Practice Gratitude…

If I see another t-shirt tell me to force a smile on my face, it’s on. The only thing worse…

Throughout your work on a big goal or project, it's important to check in with your purpose, your why.

While experiencing a pretty intense emotional reaction, I remembered a powerful truth: I AM NOT MY FAMILY. Their thoughts, behaviors,…

I am what you would call a weird person who parents weird kids. Ever since I can remember I stood…