Resources for Parents and Teens
5 Tips for Dealing with Too Much Alone Time
Parents are worried that their teens are spending too much time in their rooms with the door shut, often on…
An Honest Look at the Transitional Young Adult Years
Many young adults I’ve worked with have described this time as a sort of in-between or limbo experience. I can…
7 Ways to Get Stuff Done When It Feels Hard
Sometimes stuff just feels hard. And in this space of challenge, you may want or need to get the damn…
How to Care for the Parts of You That Want and Need to Be Seen
We deserve to be celebrated, treasured, and affirmed. We need and want people and spaces that do see us and…
A COVID Grief Check-In: What We are Grieving + How We are Processing
Alright, so we are 17 months into this pandemic (but who's counting?!), and I am personally experiencing some new, yet…
Growing Spaciousness in How You Think about Time
The idea of “not enough” is a manifestation of lack mentality or scarcity mentality. When your thinking is focused on…
5 Ways to Create Rituals that Help Shift Your Energy
Feeling our feelings is an important practice. AND we sometimes need to help ourselves make a shift out of the…
The Power of Sharing Loving Words with Friends and Family
when we take the time to feel and then reach out to a trusting, loving other, connection can grow. I…
How to Shift All or Nothing Thinking Into Compassionate Accountability
Sometimes our brains take us into the realm of extremes, the place of all or nothing thinking. This way of…