While experiencing a pretty intense emotional reaction, I remembered a powerful truth: I AM NOT MY FAMILY. Their thoughts, behaviors,…

I am what you would call a weird person who parents weird kids. Ever since I can remember I stood…

I've learned that when I take the time to identify what I need and share it with my spouse, for…

Emotions and feelings that you’ve never experienced before can overwhelm you. That’s okay. Let them run their course. Feel your…

You have permission to honor your birthday any way you'd like. In simple ways, grand ways, solitary ways, in crowded…

Limits don’t negate choices. Limits aren’t consequences or punishment. Instead, limits help young people understand boundaries-- their own and other…

The truth is, dreams come from one’s internal compass, not from external sources, pressures, or societal norms and expectations. Furthermore,…

Spiritual practice can be a loaded topic. For some, it refers to cherished and meaningful beliefs and practices, while for…

The fourth agreement is an invitation to keep going and keep growing. Each of the previous agreements requires significant awareness,…