Humans have needs, and when someone else (your teen, parent, partner, friend, colleague) expresses their needs, it doesn't mean you…

Friendship qualms, questions, concerns, and curiosities are one of the most frequent topics of conversation in my sessions with young…

You are probably already doing some things that show self-compassion. The key is to be mindful and aware of how…

Consciously and intentionally envision the life you want for your transgender child, not the life you are scared of. Imagine…

This is an invitation to notice the thoughts you are choosing today and every day. Do your best to observe…

In order to navigate this week, I knew I was going to need some new and different help than last…

Your kid is now an adult and wants to live their independent life outside of the family system; that is…

Intention-setting and visioning can support you in reviewing or renewing your values and prioritizing your passions and interests.

Abolition asks us to think beyond “prescriptive approaches” to justice and instead consider what is needed to repair and prevent…