Practicing Self-Love on Valentine’s Day and Every Day
This is an invitation to notice the thoughts you are choosing today and every day. Do your best to observe the thoughts gently, kindly.
On Asking for Help from Community
In order to navigate this week, I knew I was going to need some new and different help than last week or weeks prior. So, I connected with my communities to find a plan for care and support.
Preparing for the Transition to the Empty Nest
Your kid is now an adult and wants to live their independent life outside of the family system; that is the hardest because it’s not just a transition of parenting, but it’s a transition of self-identity.
How to Set Intentions and Visions for 2021 And Beyond
Intention-setting and visioning can support you in reviewing or renewing your values and prioritizing your passions and interests.
How to Tune in to Nature in Times of Uncertainty
Nature doesn’t judge your inner experience. The trees don’t care if you throw a full on toddler-level tantrum. They are still there, present, and willing to listen.
5 Ways to Practice Belonging to Yourself
As I navigate uncertainties and insecurities, some of the best medicine has been being with myself. But, like, really being with myself.
Committing to Self-Care and Community Care
Self-care and collective or community care are experiences and actions that are worthy of our time, energy, and effort. Furthermore, these acts of tending to ourselves and one another are required in order for us to thrive.
Portrait of black woman with dreadlocks hair
15 Ways to Care for Your Sensitivity
“There are too many noises happening at once!” “I can’t go down that aisle, the scents are too strong!” :: screams or gasps when someone walks into the room ::…
How to Use Reading as Self-Care
Reading our books not only offered entertainment and education, but they also offered insight to our own circumstances, helped us to grow personally, and to connect with the books’ characters.
Caucasian father daughter enjoying summer time together in the pool
12 Affirmations to Use When You are Facing Self-Doubt
As a parent, you are doing difficult work all day, every day. Self-compassion can be a pathway to deeper connections with ourselves and one another.
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