How to Use Giving and Receiving for Self-Care
Your awareness of your relationship to giving and receiving can help you make decisions, set intentions, and initiate self-care.
12 Ways to Practice Gratitude
What does gratitude mean to you? What does appreciation mean to you? Keep reading for 12 Ways to Practice Gratitude and Appreciation.
Saying “I Need Help” is the Bravest Thing I Have Ever Done
Emotions and feelings that you’ve never experienced before can overwhelm you. That’s okay. Let them run their course. Feel your feels. But on the other side, there is always going to be a way to get the help you need.
Growth is a Spiral, and You Are Right On Track!
Growth is not linear; it's a spiral. You’ll hit bumps and potholes and swerve off the path from time to time, and this is just a part of the process. As you complete each revolution of the spiral, there will be challenges and struggles.
How to Trust the Paradoxes of Life
When we look at the “both/and” of a situation, we allow ourselves to know that life is full of paradoxes. A paradox is a statement or situation that appears to contradict itself.
20 Ways to Be, Feel, and See Your Truest Self
The phrase “taking up space” has been a big topic of conversation in my coaching practice. In sessions, I often ask clients to consider questions like: "What part of you do you want to be seen today?" or "Is there a part of you that needs to be heard today?" Sometimes, I ask, "How can you let yourself know that you belong anywhere you are?"
How to Make Mindfulness with Your Family Fun
The busyness of our daily schedules can make it easy to focus on to-do lists, and consequently, we might end the day feeling like we haven't actually done anything together. Try these 5 simple mindfulness exercises to feel more present, practice gratitude, and connect more intentionally with those you care about most.
How to Free Yourself from Diet and Wellness Culture
You were born knowing exactly how much fuel your body needs to grow, develop, and stay healthy. As humans, we have an amazing regulatory system (our bodies) that helps us to maintain health through the automatic functioning of our different organ systems.
How To Love And Heal Your Inner Child
Your intention to love yourself and return to the curiosity of a child informs the openness through which you receive and respond to your loved ones– children, partners, family, and friends.
Practicing Self-Love on Valentine’s Day and Every Day
As a parent, you are constantly modeling self-love to your children and teens. You want them to love themselves, therefore your self-love is the best way to teach. Do not strive for perfection here; seek only to improve and grow each day. Notice the thoughts you are choosing today. Observe with compassion.