Resources for Navigating the Time of Coronavirus

These have been emotional, trying, intense, confusing, and uncertain times. There is a lot to navigate right now-- individually and collectively. Thus, I wanted to offer just *some* of the resources available to teens and young adults during this global crisis.

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Saying “I Need Help” is the Bravest Thing I Have Ever Done

Emotions and feelings that you’ve never experienced before can overwhelm you. That’s okay. Let them run their course. Feel your feels. But on the other side, there is always going to be a way to get the help you need.

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20 Ways to Be, Feel, and See Your Truest Self

The phrase “taking up space” has been a big topic of conversation in my coaching practice. In sessions, I often ask clients to consider questions like: "What part of you do you want to be seen today?" or "Is there a part of you that needs to be heard today?" Sometimes, I ask, "How can you let yourself know that you belong anywhere you are?"

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How to Make Mindfulness with Your Family Fun

The busyness of our daily schedules can make it easy to focus on to-do lists, and consequently, we might end the day feeling like we haven't actually done anything together. Try these 5 simple mindfulness exercises to feel more present, practice gratitude, and connect more intentionally with those you care about most.

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