This is an invitation to notice the thoughts you are choosing today and every day. Do your best to observe the thoughts gently, kindly.
Parents often reach out wanting to work on the uncomfortable and scary stuff, AND it’s also my job to remind you of the silly, light-hearted stuff– the stuff that sustains you in your role of parent or caregiver.
As a parent, you are doing difficult work all day, every day. Self-compassion can be a pathway to deeper connections with ourselves and one another.
There are self-care practices we engage in regularly to help keep our cups full, AND there will be times of intense stress, in which we need specific and sometimes more substantial self-care.
Teenagers, especially, need structure to thrive. From developing a healthy relationship with their technology and social media, to getting enough sleep (they need 9 hours on average!), to developing strong study skills or applying to college, to practicing self-care and playing, to building a social life, they have a lot to manage!
It's time to give your intentions even greater value by aligning your actions with it. The anticipation of the new year is a perfect time to focus inward and offer yourself some extra self-care.
Your awareness of your relationship to giving and receiving can help you make decisions, set intentions, and initiate self-care.
Spiritual practice can be a loaded topic. For some, it refers to cherished and meaningful beliefs and practices, while for others, it’s at best an empty cliché, and at worst it represents the oppression of religious extremism.
As young people navigate this impressionable time, it’s important that parents provide both support and boundaries. This is not to suggest micro-management, rather, it’s an invitation to help your teen understand where their own limits are.
6 tips for talking to teenagers about building a healthy relationship to their technology and social media.