Creating silent, mindful time with your children and teens IS quality time. Moments of quiet and calm support your family in developing openness and trust. Keep reading for 20 ways to enjoy quiet connection.
Your teenager is in the thick of figuring out how they want to participate in their school life, and you are standing witness, doing your best to encourage a healthy, productive level of investment in education and learning. Explore these 6 key strategies for talking to teenagers about school and homework!
Creativity is a part of every human being. But how do we create an environment that helps that creativity to come through in writing, artwork, or other projects? Keep reading for 5 key steps to inspiring your creative self and living like an artist.
You support tweens, teens, and young adults in building daily routines that support their social, emotional, and mental development. Keep reading for 10 practical ways to support tweens, teens, and young adults in building daily routines for success.
Slowing down is the most effective way to help yourself refuel. Because you can’t stop daily life, you can’t stop transitions. However, you can get intentional about slowing yourself and your family down. Keep reading for 20 Ways to slow down through life’s transitions.
Some children and teens can't wait to get back into the routine of school; they might be excited to reconnect with friends, to resume extracurriculars, to get out of the house more. And others are dreading getting back to campus; they might resist or fear the structure, the workload, the socialization, the pressures. Regardless of where your teen is on this spectrum of back to school feelings, they are likely experiencing the energy of transition. And you too! Keep reading for 10 keys to an intentional back to school because the more aware we can be through this change, the more easeful this season will be.
Some of my most stressful moments, as a mom of three, are around what my children are consuming in the form of food and media. I cannot always control what my children see and hear. I can’t control how much my children eat or what they eat. I CAN control my reaction and I CAN control what I say and do in regards to MY food and body. Keep reading for 5 tips for promoting a positive relationship between teens, food, and their bodies.
Asking curiosity questions to the children and teens in your life will not only increase their engagement (which brings confidence, critical thinking, emotional intelligence, and so much more along with it), but it will also give you, as the parent or caregiver, more room to breathe. Keep reading to learn how to use curiosity questions in a wide range of opportunities!
You and your family can make agreements about screentime, chores, finances or allowances, curfew, and so on. When you and your child or teen reach agreements TOGETHER, the buy-in is stronger. They are more likely to follow through with genuine interest and commitment. Plus, there’s less weight on you! Instead of giving instructions or reminders-- which can feel like nagging-- you can ask/remind your teen, “What did we agree to?”
Get a “behind the scenes” look at the work of a coach and therapist that specialize in working with teens. Lindsay Camp LMFT of Austin Teen Therapy, joins us for a Q and A about coaching and therapy. We explore similarities and differences in our practices and share about our unique philosophies.