It's time to give your intentions even greater value by aligning your actions with it. The anticipation of the new year is a perfect time to focus inward and offer yourself some extra self-care.
Are we expecting our day to go exactly as we planned it in our daydream? Are we holding so tight that we are missing out on opportunities to build relationship with our loved ones?
As young people navigate this impressionable time, it’s important that parents provide both support and boundaries. This is not to suggest micro-management, rather, it’s an invitation to help your teen understand where their own limits are.
You provide one model of what self-love can look like, and your teenager is always learning from you.
6 tips for talking to teenagers about building a healthy relationship to their technology and social media.
5 practical piece of advice for teenagers and young adults who feel trapped in their experience of these interesting and challenging years.
As a parent, you are constantly modeling self-love to your children and teens. You want them to love themselves, therefore your self-love is the best way to teach. Do not strive for perfection here; seek only to improve and grow each day. Notice the thoughts you are choosing today. Observe with compassion.
Research shows that keeping a journal is one type of healthy outlet you can use to manage your mental health, making you happier, less anxious, and calmer overall.
May this time of year, the end of 2018, and the beginning of 2019 be an invitation to connect with yourself, one another, and your community. Keep reading for reminders to stay calm and happy this holiday season.
Creating silent, mindful time with your children and teens IS quality time. Moments of quiet and calm support your family in developing openness and trust. Keep reading for 20 ways to enjoy quiet connection.