Treating Yourself Like a Friend: How to Practice Self-Compassion
You are probably already doing some things that show self-compassion. The key is to be mindful and aware of how and what you’re telling yourself when you’re going through a hard time.
Practicing Self-Love on Valentine’s Day and Every Day
This is an invitation to notice the thoughts you are choosing today and every day. Do your best to observe the thoughts gently, kindly.
On Asking for Help from Community
In order to navigate this week, I knew I was going to need some new and different help than last week or weeks prior. So, I connected with my communities to find a plan for care and support.
Committing to Self-Care and Community Care
Self-care and collective or community care are experiences and actions that are worthy of our time, energy, and effort. Furthermore, these acts of tending to ourselves and one another are required in order for us to thrive.
The Importance of Treating Self-Love as a Relationship
Self-love is not a destination. It’s a relationship. And like all relationships, it requires time, attention, care, and practice.
Group of teenager friends on a basketball court
20 Ways to Be An Advocate for Social Change and Transformation
We all have a range of tools and gifts that we can use to stand up for our values and beliefs each and every day.
Portrait of black woman with dreadlocks hair
15 Ways to Care for Your Sensitivity
“There are too many noises happening at once!” “I can’t go down that aisle, the scents are too strong!” :: screams or gasps when someone walks into the room ::…
How to Use Reading as Self-Care
Reading our books not only offered entertainment and education, but they also offered insight to our own circumstances, helped us to grow personally, and to connect with the books’ characters.
Why You Need to Prioritize Breaks as an Online Learner
Breaks can increase your productivity, support your mental well-being, and help you integrate new learning.