As a parent, you are constantly modeling self-love to your children and teens. You want them to love themselves, therefore your self-love is the best way to teach. Do not strive for perfection here; seek only to improve and grow each day. Notice the thoughts you are choosing today. Observe with compassion.
You support tweens, teens, and young adults in building daily routines that support their social, emotional, and mental development. Keep reading for 10 practical ways to support tweens, teens, and young adults in building daily routines for success.
As humans, we all have a desire to belong and to be significant. Positive Discipline teaches that every behavior a child or teen exhibits is an attempt to confirm that they belong and are significant. Today, we focus on how YOU, as a parent or caregiver, can use this concept as a foundation for intentional living.
Movement, or shifting the energy in the physical body, can be an excellent way to get "unstuck" when you or your teen are facing big emotions. Keep reading 30 Ways to Move Through "Stuck" Emotional mindfully!
Our everyday experiences can be some of our most impactful teachers in life. In this 2-part article, I share about small, typical, yet powerful, moments that capture what my Connected Hearts philosophy looks in real life.
Today, I’m offering my personal meditation on 2017, an account of navigating (and thriving in) the world as a highly sensitive, empathic, and introverted person. My personal practice is very similar to (and, in fact, informs) the ways I teach and coach, especially when I have the opportunity to serve teens or parents with needs similar to mine.
Families are dynamic, ever-changing, and encompass a wide range of perspectives and preferences. Restorative Practices, a co-created system for family-community-building and conflict management, can be powerful, healing tools for appreciating family dynamics. Today, I share the “Family-Building Circle 101” with you!