Feeling our feelings is an important practice. AND we sometimes need to help ourselves make a shift out of the heaviness or intensity of our feelings.
You are probably already doing some things that show self-compassion. The key is to be mindful and aware of how and what you’re telling yourself when you’re going through a hard time.
Nature doesn’t judge your inner experience. The trees don’t care if you throw a full on toddler-level tantrum. They are still there, present, and willing to listen.
As I navigate uncertainties and insecurities, some of the best medicine has been being with myself. But, like, really being with myself.
Self-love is not a destination. It’s a relationship. And like all relationships, it requires time, attention, care, and practice.
“There are too many noises happening at once!” “I can’t go down that aisle, the scents are too strong!” :: screams or gasps when someone walks into the room ::…
Reading our books not only offered entertainment and education, but they also offered insight to our own circumstances, helped us to grow personally, and to connect with the books’ characters.
Celebrating yourself is all about slowing down, noticing your experiences, and acknowledging your journey. Keep reading for 3 tips for how (and why) to celebrate yourself!
What would it be like to get notifications from people who light you up, make you laugh, inspire you? Do you got room for them? Are you making space for the new to come in? Would you like to be online less and IRL more?
When (not if) you make a “mistake,” you have an “opportunity to repair” the connection with your teenager.