It's time to give your intentions even greater value by aligning your actions with it. The anticipation of the new year is a perfect time to focus inward and offer yourself some extra self-care.
As young people navigate this impressionable time, it’s important that parents provide both support and boundaries. This is not to suggest micro-management, rather, it’s an invitation to help your teen understand where their own limits are.
You provide one model of what self-love can look like, and your teenager is always learning from you.
6 tips for talking to teenagers about building a healthy relationship to their technology and social media.
As a parent, you are constantly modeling self-love to your children and teens. You want them to love themselves, therefore your self-love is the best way to teach. Do not strive for perfection here; seek only to improve and grow each day. Notice the thoughts you are choosing today. Observe with compassion.
May this time of year, the end of 2018, and the beginning of 2019 be an invitation to connect with yourself, one another, and your community. Keep reading for reminders to stay calm and happy this holiday season.
As you engage in tough and important conversations, these 3 tools will help you make a successful connection.
When we take the time to understand why we are feeling the pull to drop it all and start again, we can cultivate more compassion for ourselves. From that starting point, it is easier to understand why it is so important to create a life in which self-care is thoroughly embedded. Honoring our bodies and their natural processes encourages us to create systems of self-care the work to support your real life rather than wanting to escape it.
Your teenager is in the thick of figuring out how they want to participate in their school life, and you are standing witness, doing your best to encourage a healthy, productive level of investment in education and learning. Explore these 6 key strategies for talking to teenagers about school and homework!
Slowing down is the most effective way to help yourself refuel. Because you can’t stop daily life, you can’t stop transitions. However, you can get intentional about slowing yourself and your family down. Keep reading for 20 Ways to slow down through life’s transitions.