Feeling our feelings is an important practice. AND we sometimes need to help ourselves make a shift out of the heaviness or intensity of our feelings.
Sometimes our brains take us into the realm of extremes, the place of all or nothing thinking. This way of thinking is often quite harsh and not compassionate. These are…
You are probably already doing some things that show self-compassion. The key is to be mindful and aware of how and what you’re telling yourself when you’re going through a hard time.
Nature doesn’t judge your inner experience. The trees don’t care if you throw a full on toddler-level tantrum. They are still there, present, and willing to listen.
As I navigate uncertainties and insecurities, some of the best medicine has been being with myself. But, like, really being with myself.
Self-care and collective or community care are experiences and actions that are worthy of our time, energy, and effort. Furthermore, these acts of tending to ourselves and one another are required in order for us to thrive.
Self-love is not a destination. It’s a relationship. And like all relationships, it requires time, attention, care, and practice.
“There are too many noises happening at once!” “I can’t go down that aisle, the scents are too strong!” :: screams or gasps when someone walks into the room ::…
You have permission to honor your birthday any way you'd like. In simple ways, grand ways, solitary ways, in crowded ways, and any other way YOU choose.
Reading our books not only offered entertainment and education, but they also offered insight to our own circumstances, helped us to grow personally, and to connect with the books’ characters.