Your awareness of your relationship to giving and receiving can help you make decisions, set intentions, and initiate self-care.
If you want to share your story and don’t know where to begin, all you have to do is start writing.
As young people navigate this impressionable time, it’s important that parents provide both support and boundaries. This is not to suggest micro-management, rather, it’s an invitation to help your teen understand where their own limits are.
You provide one model of what self-love can look like, and your teenager is always learning from you.
5 practical piece of advice for teenagers and young adults who feel trapped in their experience of these interesting and challenging years.
As a parent, you are constantly modeling self-love to your children and teens. You want them to love themselves, therefore your self-love is the best way to teach. Do not strive for perfection here; seek only to improve and grow each day. Notice the thoughts you are choosing today. Observe with compassion.
Live in the possibilities of your life! This is a step-by-step guide to intention-setting and vision boarding for parents and youth.
Friendship is a part of life that takes constant attention, care, consideration, and effort. Find success with these 5 tips for making and maintaining friendships.
Life seems to move pretty quickly these days, and grounding practices are an antidote to anxiety and overwhelm. Keep reading for 20 grounding practices to help yourself create more calm.
When we take the time to understand why we are feeling the pull to drop it all and start again, we can cultivate more compassion for ourselves. From that starting point, it is easier to understand why it is so important to create a life in which self-care is thoroughly embedded. Honoring our bodies and their natural processes encourages us to create systems of self-care the work to support your real life rather than wanting to escape it.