How to Use Journaling for Self-Care
Research shows that keeping a journal is one type of healthy outlet you can use to manage your mental health, making you happier, less anxious, and calmer overall.
Coaching and Therapy: A Deeper Look into Healing Practices for Teens
Get a “behind the scenes” look at the work of a coach and therapist that specialize in working with teens. Lindsay Camp LMFT of Austin Teen Therapy, joins us for a Q and A about coaching and therapy. We explore similarities and differences in our practices and share about our unique philosophies.