Treating Yourself Like a Friend: How to Practice Self-Compassion
You are probably already doing some things that show self-compassion. The key is to be mindful and aware of how and what you’re telling yourself when you’re going through a hard time.
How To Support Multiracial Teens: A Guide For Parents
Bri Craig, MS, LMFT-A, lives and works as a family therapist in Austin, TX. She currently sees clients at Austin Teen Therapy, a group practice geared towards supporting teens and…
How to Escape the Trap of Your Bleak Teenage Reality
5 practical piece of advice for teenagers and young adults who feel trapped in their experience of these interesting and challenging years.
How to Use Journaling for Self-Care
Research shows that keeping a journal is one type of healthy outlet you can use to manage your mental health, making you happier, less anxious, and calmer overall.
Coaching and Therapy: A Deeper Look into Healing Practices for Teens
Get a “behind the scenes” look at the work of a coach and therapist that specialize in working with teens. Lindsay Camp LMFT of Austin Teen Therapy, joins us for a Q and A about coaching and therapy. We explore similarities and differences in our practices and share about our unique philosophies.