You are probably already doing some things that show self-compassion. The key is to be mindful and aware of how and what you’re telling yourself when you’re going through a hard time.
Continue Reading Treating Yourself Like a Friend: How to Practice Self-Compassion
Bri Craig, MS, LMFT-A, lives and works as a family therapist in Austin, TX. She currently sees clients at Austin Teen Therapy, a group practice geared towards supporting teens and…
Continue Reading How To Support Multiracial Teens: A Guide For Parents