Parents often reach out wanting to work on the uncomfortable and scary stuff, AND it’s also my job to remind you of the silly, light-hearted stuff– the stuff that sustains you in your role of parent or caregiver.
This summer has not offered the rest or space or extra income that previous summers have. The intersection of pandemic and the racial justice uprisings is a pretty intense space, and you are holding a lot.
As a parent, you are doing difficult work all day, every day. Self-compassion can be a pathway to deeper connections with ourselves and one another.
When you and your child or teen reach agreements TOGETHER, the buy-in is stronger. They are more likely to follow through with genuine interest and commitment.
Celebrating yourself is all about slowing down, noticing your experiences, and acknowledging your journey. Keep reading for 3 tips for how (and why) to celebrate yourself!
I have partnered with youth and families in so many different ways over the years are many-- mentor, tutor, teacher, nanny, household manager. I started my life coaching practice for teens, young adults, and their parents 3 years ago... And since then, my journey has continued to unfold.
There are self-care practices we engage in regularly to help keep our cups full, AND there will be times of intense stress, in which we need specific and sometimes more substantial self-care.
Teenagers, especially, need structure to thrive. From developing a healthy relationship with their technology and social media, to getting enough sleep (they need 9 hours on average!), to developing strong study skills or applying to college, to practicing self-care and playing, to building a social life, they have a lot to manage!
In any decision-making opportunity, your teen has much to consider. They are simultaneously considering their own ideas, beliefs about what peers expect from them, thoughts about family norms, and images from media.
You can (and will) change your mind/path/course/plan along the way. And that okay. It's necessary, in fact. As you and your circumstances and the world around you changes, your choices and decisions will too.