Sometimes our brains take us into the realm of extremes, the place of all or nothing thinking. This way of thinking is often quite harsh and not compassionate. These are…
You are probably already doing some things that show self-compassion. The key is to be mindful and aware of how and what you’re telling yourself when you’re going through a hard time.
This is an invitation to notice the thoughts you are choosing today and every day. Do your best to observe the thoughts gently, kindly.
When you hear the word gratitude, what thoughts/feelings/beliefs come to mind? When you hear the word appreciation, what thoughts/feelings/beliefs come to mind?
You have permission to honor your birthday any way you'd like. In simple ways, grand ways, solitary ways, in crowded ways, and any other way YOU choose.
Parents often reach out wanting to work on the uncomfortable and scary stuff, AND it’s also my job to remind you of the silly, light-hearted stuff– the stuff that sustains you in your role of parent or caregiver.
This summer has not offered the rest or space or extra income that previous summers have. The intersection of pandemic and the racial justice uprisings is a pretty intense space, and you are holding a lot.
As a parent, you are doing difficult work all day, every day. Self-compassion can be a pathway to deeper connections with ourselves and one another.
When you and your child or teen reach agreements TOGETHER, the buy-in is stronger. They are more likely to follow through with genuine interest and commitment.
Celebrating yourself is all about slowing down, noticing your experiences, and acknowledging your journey. Keep reading for 3 tips for how (and why) to celebrate yourself!