How to Set Intentions and Visions for 2021 And Beyond
Intention-setting and visioning can support you in reviewing or renewing your values and prioritizing your passions and interests.
How to Navigate Family Conversations about Money
Money is a challenging subject to discuss for many parents, caregivers, and grandparents, and even for many teens and young adults. Contrary to popular belief, money is not just about numbers or facts.
8 Ways to Give Yourself the Gift of Freedom as You Make Choices
You can (and will) change your mind/path/course/plan along the way. And that okay. It's necessary, in fact. As you and your circumstances and the world around you changes, your choices and decisions will too.
Dear Parents, Your Teenager Doesn’t Need a Career Plan
The truth is, dreams come from one’s internal compass, not from external sources, pressures, or societal norms and expectations. Furthermore, teenagers need space to explore, reflect, experience, and process and come to their own truths, their own path.
Be True to Your Word in Friendships: The First Agreement
The first agreement invites us to speak with love and kindness to and about ourselves and others; in other words, we are called to align our words with the ultimate truth-- love.
20 Ways to Be, Feel, and See Your Truest Self
The phrase “taking up space” has been a big topic of conversation in my coaching practice. In sessions, I often ask clients to consider questions like: "What part of you do you want to be seen today?" or "Is there a part of you that needs to be heard today?" Sometimes, I ask, "How can you let yourself know that you belong anywhere you are?"
How to Free Yourself from Diet and Wellness Culture
You were born knowing exactly how much fuel your body needs to grow, develop, and stay healthy. As humans, we have an amazing regulatory system (our bodies) that helps us to maintain health through the automatic functioning of our different organ systems.
How to Write a Strong Resume: A Guide for Teenagers
Summer is around the corner, and you may be thinking about summer jobs or internships. You're going to need a resume! Perhaps you are preparing for college applications. Yes, you'll want your resume for this too.
Talking to Teenagers… About Social Media
6 tips for talking to teenagers about building a healthy relationship to their technology and social media.
How to Create Routines and Rituals with Your Teenager
Sometimes, routines feel like work, even when they are supportive. Rituals, though, feel like sweet, kind self-care.