As a parent, you are constantly modeling self-love to your children and teens. You want them to love themselves, therefore your self-love is the best way to teach. Do not strive for perfection here; seek only to improve and grow each day. Notice the thoughts you are choosing today. Observe with compassion.
Research shows that keeping a journal is one type of healthy outlet you can use to manage your mental health, making you happier, less anxious, and calmer overall.
Life seems to move pretty quickly these days, and grounding practices are an antidote to anxiety and overwhelm. Keep reading for 20 grounding practices to help yourself create more calm.