Intention-setting and visioning can support you in reviewing or renewing your values and prioritizing your passions and interests.
You want to be received without judgment. Furthermore, you don’t want to be brushed off, yelled at, written off, talked over, underestimated, laughed at, and so on.
You can (and will) change your mind/path/course/plan along the way. And that okay. It's necessary, in fact. As you and your circumstances and the world around you changes, your choices and decisions will too.
The truth is, dreams come from one’s internal compass, not from external sources, pressures, or societal norms and expectations. Furthermore, teenagers need space to explore, reflect, experience, and process and come to their own truths, their own path.
The first agreement invites us to speak with love and kindness to and about ourselves and others; in other words, we are called to align our words with the ultimate truth-- love.
The phrase “taking up space” has been a big topic of conversation in my coaching practice. In sessions, I often ask clients to consider questions like: "What part of you do you want to be seen today?" or "Is there a part of you that needs to be heard today?" Sometimes, I ask, "How can you let yourself know that you belong anywhere you are?"
You were born knowing exactly how much fuel your body needs to grow, develop, and stay healthy. As humans, we have an amazing regulatory system (our bodies) that helps us to maintain health through the automatic functioning of our different organ systems.
Summer is around the corner, and you may be thinking about summer jobs or internships. You're going to need a resume! Perhaps you are preparing for college applications. Yes, you'll want your resume for this too.
6 tips for talking to teenagers about building a healthy relationship to their technology and social media.
Sometimes, routines feel like work, even when they are supportive. Rituals, though, feel like sweet, kind self-care.