During this pandemic, we are collectively experiencing grief, as we do our best to put one foot in front of the other. This blog is an invitation to name what you are experiencing and to honor your own process.
You might be considering what the transition from senior year to college will mean for you personally-- for your identity, for who and how you are.
You can (and will) change your mind/path/course/plan along the way. And that okay. It's necessary, in fact. As you and your circumstances and the world around you changes, your choices and decisions will too.
Throughout your work on a big goal or project, it's important to check in with your purpose, your why.
The truth is, dreams come from one’s internal compass, not from external sources, pressures, or societal norms and expectations. Furthermore, teenagers need space to explore, reflect, experience, and process and come to their own truths, their own path.
The first agreement invites us to speak with love and kindness to and about ourselves and others; in other words, we are called to align our words with the ultimate truth-- love.
Humans have sex for a lot of different reasons, but high up there for many of us is that we want to experience sexual pleasure.
The phrase “taking up space” has been a big topic of conversation in my coaching practice. In sessions, I often ask clients to consider questions like: "What part of you do you want to be seen today?" or "Is there a part of you that needs to be heard today?" Sometimes, I ask, "How can you let yourself know that you belong anywhere you are?"
6 tips for talking to teenagers about building a healthy relationship to their technology and social media.
Sometimes, routines feel like work, even when they are supportive. Rituals, though, feel like sweet, kind self-care.