Throughout your work on a big goal or project, it's important to check in with your purpose, your why.
The truth is, dreams come from one’s internal compass, not from external sources, pressures, or societal norms and expectations. Furthermore, teenagers need space to explore, reflect, experience, and process and come to their own truths, their own path.
The first agreement invites us to speak with love and kindness to and about ourselves and others; in other words, we are called to align our words with the ultimate truth-- love.
Humans have sex for a lot of different reasons, but high up there for many of us is that we want to experience sexual pleasure.
The phrase “taking up space” has been a big topic of conversation in my coaching practice. In sessions, I often ask clients to consider questions like: "What part of you do you want to be seen today?" or "Is there a part of you that needs to be heard today?" Sometimes, I ask, "How can you let yourself know that you belong anywhere you are?"
6 tips for talking to teenagers about building a healthy relationship to their technology and social media.
Sometimes, routines feel like work, even when they are supportive. Rituals, though, feel like sweet, kind self-care.
5 practical piece of advice for teenagers and young adults who feel trapped in their experience of these interesting and challenging years.
Live in the possibilities of your life! This is a step-by-step guide to intention-setting and vision boarding for parents and youth.
Research shows that keeping a journal is one type of healthy outlet you can use to manage your mental health, making you happier, less anxious, and calmer overall.