As young people navigate this impressionable time, it’s important that parents provide both support and boundaries. This is not to suggest micro-management, rather, it’s an invitation to help your teen understand where their own limits are.
Two words that I hear often from my clients are "I'm anxious." I’ve written before on Talking to Teenagers About Mental Health, and because this topic is worthy of occupying space and needs to be destigmatized, I'm revisiting it. Keep reading for 35 Healing Tools for Times of Anxiety and Depression.