6 tips for talking to teenagers about building a healthy relationship to their technology and social media.
This article is an invitation for teen readers to self-reflect and visualize a positive back to school experience. You are invited to create a vision of yourself living your best life next school year. This visualization is one that you can return to any time you start to feel bummed out or anxious or overwhelmed before school starts. It can also be used when you are at school, and you’ve caught an emotion that is weighing on you or keeping your mind in a place of worry. Furthermore, you can create and invest in this visualization as a safe space for you to access, a way to comfort and take care of yourself.