You have permission to honor your birthday any way you'd like. In simple ways, grand ways, solitary ways, in crowded ways, and any other way YOU choose.
Spiritual practice can be a loaded topic. For some, it refers to cherished and meaningful beliefs and practices, while for others, it’s at best an empty cliché, and at worst it represents the oppression of religious extremism.
Humans have sex for a lot of different reasons, but high up there for many of us is that we want to experience sexual pleasure.
As you consider your experience with change and prepare for continued transition and evolution, these 10 tips will help you embrace the changes in your past, present, and future!
If you want to share your story and don’t know where to begin, all you have to do is start writing.
As a parent or caregiver, your important work is challenging and ongoing. Thus, daily self-love routines are crucial for your sustainability and wellness.
You provide one model of what self-love can look like, and your teenager is always learning from you.
Life is all about embracing what you already have and letting it shine through. Keep reading for 7 simple skin care tips that can be part of your self-care and self-love toolbox.
This reflection on giving and receiving will help you step into deeper self-awareness. You will find out more about your personal patterns, needs, preferences, tendencies, and areas of growth, and you might even learn what your unique sense of “balance” is.
Celebrating yourself is all about slowing down, noticing your experiences, and acknowledging your journey. Keep reading for 3 tips for how (and why) to celebrate yourself!