As a parent, you are doing difficult work all day, every day. Self-compassion can be a pathway to deeper connections with ourselves and one another.
Celebrating yourself is all about slowing down, noticing your experiences, and acknowledging your journey. Keep reading for 3 tips for how (and why) to celebrate yourself!
There are self-care practices we engage in regularly to help keep our cups full, AND there will be times of intense stress, in which we need specific and sometimes more substantial self-care.
These have been emotional, trying, intense, confusing, and uncertain times. There is a lot to navigate right now-- individually and collectively. Thus, I wanted to offer just *some* of the resources available to teens and young adults during this global crisis.
It's an uncertain and scary time for all of us; facing the global health crisis related to COVID-19 is stressful.
You might be considering what the transition from senior year to college will mean for you personally-- for your identity, for who and how you are.
It's time to give your intentions even greater value by aligning your actions with it. The anticipation of the new year is a perfect time to focus inward and offer yourself some extra self-care.
Your awareness of your relationship to giving and receiving can help you make decisions, set intentions, and initiate self-care.
If I see another t-shirt tell me to force a smile on my face, it’s on. The only thing worse than having an awful day is spending energy pretending it isn’t one. Today’s trends of relentless positivity not only irritate me, but wickedly twist what a positive outlook on life can actually be.
While experiencing a pretty intense emotional reaction, I remembered a powerful truth: I AM NOT MY FAMILY. Their thoughts, behaviors, and actions do not belong to me, do not define me, and do not limit me.