The idea of “not enough” is a manifestation of lack mentality or scarcity mentality. When your thinking is focused on the ways that something or someone is “not _____ enough,” you are stuck in scarcity thinking.
Feeling our feelings is an important practice. AND we sometimes need to help ourselves make a shift out of the heaviness or intensity of our feelings.
This is an invitation to notice the thoughts you are choosing today and every day. Do your best to observe the thoughts gently, kindly.
In order to navigate this week, I knew I was going to need some new and different help than last week or weeks prior. So, I connected with my communities to find a plan for care and support.
As I navigate uncertainties and insecurities, some of the best medicine has been being with myself. But, like, really being with myself.
Self-care and collective or community care are experiences and actions that are worthy of our time, energy, and effort. Furthermore, these acts of tending to ourselves and one another are required in order for us to thrive.
Self-love is not a destination. It’s a relationship. And like all relationships, it requires time, attention, care, and practice.
“There are too many noises happening at once!” “I can’t go down that aisle, the scents are too strong!” :: screams or gasps when someone walks into the room ::…
You have permission to honor your birthday any way you'd like. In simple ways, grand ways, solitary ways, in crowded ways, and any other way YOU choose.
Reading our books not only offered entertainment and education, but they also offered insight to our own circumstances, helped us to grow personally, and to connect with the books’ characters.