There’s No “Right” Way to Honor Your Birthday
You have permission to honor your birthday any way you'd like. In simple ways, grand ways, solitary ways, in crowded ways, and any other way YOU choose.
How to Start A Spiritual Practice: A Quick Guide for Teenagers
Spiritual practice can be a loaded topic. For some, it refers to cherished and meaningful beliefs and practices, while for others, it’s at best an empty cliché, and at worst it represents the oppression of religious extremism.
Sex Should Feel Good: A Pleasure-Positive Guide for Teens
Humans have sex for a lot of different reasons, but high up there for many of us is that we want to experience sexual pleasure.
How to Embrace Change and Become More You
As you consider your experience with change and prepare for continued transition and evolution, these 10 tips will help you embrace the changes in your past, present, and future!
13 Ways To Support Your Teens In Growing Self Love
As a parent or caregiver, your important work is challenging and ongoing. Thus, daily self-love routines are crucial for your sustainability and wellness.
12 Affirmations that Help You Love Yourself More Fully
You provide one model of what self-love can look like, and your teenager is always learning from you.
Quick Connections: Dealing with “No’s” and Refusals
You've heard the refusals. Follow this sequence of questions and prompts to solve the problem together
How to Use Giving and Receiving for Self-Care
This reflection on giving and receiving will help you step into deeper self-awareness. You will find out more about your personal patterns, needs, preferences, tendencies, and areas of growth, and you might even learn what your unique sense of “balance” is.