There are self-care practices we engage in regularly to help keep our cups full, AND there will be times of intense stress, in which we need specific and sometimes more substantial self-care.
Continue Reading How to Talk with Your Teenager about Self-Care
When I removed alcohol I was able to see what I needed to heal internally and externally, within myself, and my family. I realized I wasn’t the problem, alcohol was.
Continue Reading A Life I Don’t Want to Numb: Parenting without Alcohol