Our everyday experiences can be some of our most impactful teachers in life. I noticed two small, typical, yet powerful moments from this last week that made me reflect upon the ways my Connected Hearts philosophy looks in real life.
Today’s blog is experiential, an opportunity to be mindful and observant. The tools I share today come from a meditation I use in my personal life, as well as with my clients. “Loving Your Teenage Self” is a practice I teach parents; it’s a pathway into self-care, as well as connection with your children and teens.
Today, I’m offering my personal meditation on 2017, an account of navigating (and thriving in) the world as a highly sensitive, empathic, and introverted person. My personal practice is very similar to (and, in fact, informs) the ways I teach and coach, especially when I have the opportunity to serve teens or parents with needs similar to mine.
This 6-Step Process gives you tools for communicating with your tween or teen on the days they come home upset and venting, and even on the days when they respond with silence.
No matter what you are going through this holiday season, and no matter where you fall on the spectrum of stress and ease, setting intentions can be a powerful practice. Join me in setting intentions for a peaceful, joyful, and loving holiday season!