Some of my most stressful moments, as a mom of three, are around what my children are consuming in the form of food and media. I cannot always control what my children see and hear. I can’t control how much my children eat or what they eat. I CAN control my reaction and I CAN control what I say and do in regards to MY food and body. Keep reading for 5 tips for promoting a positive relationship between teens, food, and their bodies.
Asking curiosity questions to the children and teens in your life will not only increase their engagement (which brings confidence, critical thinking, emotional intelligence, and so much more along with it), but it will also give you, as the parent or caregiver, more room to breathe. Keep reading to learn how to use curiosity questions in a wide range of opportunities!
Get a “behind the scenes” look at the work of a coach and therapist that specialize in working with teens. Lindsay Camp LMFT of Austin Teen Therapy, joins us for a Q and A about coaching and therapy. We explore similarities and differences in our practices and share about our unique philosophies.
Parents, caregivers, and supporters, I invite you to give this practice a try. Become aware of how it changes your own mood and energy as you face challenges in your own life. Then, notice how your breath can change, impact, and support the environment you facilitate with and for the children and teens in your life. Breath can be a powerful tool for talking to teenagers about the tough stuff!
As humans, we all have a desire to belong and to be significant. Positive Discipline teaches that every behavior a child or teen exhibits is an attempt to confirm that they belong and are significant. Today, we focus on how YOU, as a parent or caregiver, can use this concept as a foundation for intentional living.
As the parent of a teen, it can be truly powerful to practice self-encouragement. This involves practicing self-compassion, acknowledging that you cannot control your teen, and giving attention to “successes.” Keep reading for a daily self-encouragement practice.
As the school year winds down, you’ve probably already thought about your big summer commitments: summer camps and trips and now the reality of a very different schedule and rhythm for the summer months may be at the forefront of your mind. Summer offers many organizational challenges: inconsistent schedules, summer trips, sunset at 9 p.m., camps, playdates, and more. It also gives us a chance to spend more time with our kids and teens, which we hope can be fun instead of a struggle. When you organize your summer together with a focus on connection, summer fun is more likely.