While experiencing a pretty intense emotional reaction, I remembered a powerful truth: I AM NOT MY FAMILY. Their thoughts, behaviors, and actions do not belong to me, do not define me, and do not limit me.
Emotions and feelings that you’ve never experienced before can overwhelm you. That’s okay. Let them run their course. Feel your feels. But on the other side, there is always going to be a way to get the help you need.
Limits don’t negate choices. Limits aren’t consequences or punishment. Instead, limits help young people understand boundaries-- their own and other people’s.
Spiritual practice can be a loaded topic. For some, it refers to cherished and meaningful beliefs and practices, while for others, it’s at best an empty cliché, and at worst it represents the oppression of religious extremism.
The third agreement offers an invitation to interrupt assumptions, which come from a wounded, hurt place, rather than from truth.
Humans have sex for a lot of different reasons, but high up there for many of us is that we want to experience sexual pleasure.
When (not if) your teen presents an undesirable behavior or seems "shut down", you have an opportunity to ASK about it, rather than telling them about (aka lecturing them).
As you consider your experience with change and prepare for continued transition and evolution, these 10 tips will help you embrace the changes in your past, present, and future!
Growth is not linear; it's a spiral. You’ll hit bumps and potholes and swerve off the path from time to time, and this is just a part of the process. As you complete each revolution of the spiral, there will be challenges and struggles.
As a parent or caregiver, your important work is challenging and ongoing. Thus, daily self-love routines are crucial for your sustainability and wellness.