Practicing Self-Love on Valentine’s Day and Every Day
This is an invitation to notice the thoughts you are choosing today and every day. Do your best to observe the thoughts gently, kindly.
Caucasian father daughter enjoying summer time together in the pool
12 Affirmations to Use When You are Facing Self-Doubt
As a parent, you are doing difficult work all day, every day. Self-compassion can be a pathway to deeper connections with ourselves and one another.
What Do Communication and Consent Have to Do with a Pandemic?
As we engage in any kind of interpersonal relationships, it’s important that we center the goal of establishing individual and collective health and safety.
How to Teach and Model Minimalism with your Family
Now’s the time to help teens navigate questions of value and support them in understanding the importance of organization.
How to Survive Homework Time with Your Teen
Parents reach out and ask, “How can we experience fewer nights of overwhelm and freak out over homework?!” And “How much should I be helping them?!”
How to Apologize to Your Teenager
When (not if) you make a “mistake,” you have an “opportunity to repair” the connection with your teenager.
How to Celebrate Your Teenager’s Zone of Genius
Your zone of genius helps you understand your strengths and actively work towards them each day.
How to Use Giving and Receiving for Self-Care
Your awareness of your relationship to giving and receiving can help you make decisions, set intentions, and initiate self-care.
3 Ways to Embrace and Achieve Your Goals
Throughout your work on a big goal or project, it's important to check in with your purpose, your why.
You are Not Your Family, You are YOU
While experiencing a pretty intense emotional reaction, I remembered a powerful truth: I AM NOT MY FAMILY. Their thoughts, behaviors, and actions do not belong to me, do not define me, and do not limit me.