As we engage in any kind of interpersonal relationships, it’s important that we center the goal of establishing individual and collective health and safety.
When you and your child or teen reach agreements TOGETHER, the buy-in is stronger. They are more likely to follow through with genuine interest and commitment.
Celebrating yourself is all about slowing down, noticing your experiences, and acknowledging your journey. Keep reading for 3 tips for how (and why) to celebrate yourself!
Teenagers, especially, need structure to thrive. From developing a healthy relationship with their technology and social media, to getting enough sleep (they need 9 hours on average!), to developing strong study skills or applying to college, to practicing self-care and playing, to building a social life, they have a lot to manage!
Now’s the time to help teens navigate questions of value and support them in understanding the importance of organization.
Parents reach out and ask, “How can we experience fewer nights of overwhelm and freak out over homework?!” And “How much should I be helping them?!”
When (not if) you make a “mistake,” you have an “opportunity to repair” the connection with your teenager.
No matter where you fall on the spectrum of stress and ease as you anticipate the next event, intention-setting can be a powerful practice. Intentions will support you in staying clear and grounded both individually and as a family.
Your zone of genius helps you understand your strengths and actively work towards them each day.
Your awareness of your relationship to giving and receiving can help you make decisions, set intentions, and initiate self-care.