How to Find Ease in Decision Making
This tool offers a structure for sifting through the information, options, ideas, options, etc. It helps put all everything out on the table, so to speak.
There’s No “Right” Way to Honor Your Birthday
You have permission to honor your birthday any way you'd like. In simple ways, grand ways, solitary ways, in crowded ways, and any other way YOU choose.
Why You Need to Prioritize Breaks as an Online Learner
Breaks can increase your productivity, support your mental well-being, and help you integrate new learning.
what exists in you?: a letter about growing ideas
your thoughts about things matter, especially your thoughts about things that make you happy. the world around you might understand you, or it might not, but what’s important is that YOU understand that YOU matter.
What You Need to Know About Coming Out
In this article, I use the term “coming out.” I am considering this term in an expansive way which includes the sharing of one’s gender identity, sexual identity, relationship structure,…
The Importance of Having Fun WITH Your Teen
Parents often reach out wanting to work on the uncomfortable and scary stuff, AND it’s also my job to remind you of the silly, light-hearted stuff– the stuff that sustains you in your role of parent or caregiver.
6 Ways to Be Successful as an Online Learner
Tina Kruse is an educational psychologist who both teaches undergrads and also coaches students of all ages to reach their learning goals. With academic expertise on student learning and youth…
How To Support Multiracial Teens: A Guide For Parents
Bri Craig, MS, LMFT-A, lives and works as a family therapist in Austin, TX. She currently sees clients at Austin Teen Therapy, a group practice geared towards supporting teens and…
Beyond College: 3 Valuable Options for Life After High School
The thing is, there are other options. Whether you’re a student who really doesn’t want college at all or wants to take some time to decide, there are options for you to consider.
How to Destigmatize Conversation about Mental Health
I hear from so many teens that they not sure how to ask for help, uncertain how their parents or loved ones will respond, and that big or heavy feelings aren't welcome in many spaces they occupy.