Friendship qualms, questions, concerns, and curiosities are one of the most frequent topics of conversation in my sessions with young people.
Consciously and intentionally envision the life you want for your transgender child, not the life you are scared of. Imagine your transgender child happy.
This is an invitation to notice the thoughts you are choosing today and every day. Do your best to observe the thoughts gently, kindly.
Your kid is now an adult and wants to live their independent life outside of the family system; that is the hardest because it’s not just a transition of parenting, but it’s a transition of self-identity.
Intention-setting and visioning can support you in reviewing or renewing your values and prioritizing your passions and interests.
Nature doesn’t judge your inner experience. The trees don’t care if you throw a full on toddler-level tantrum. They are still there, present, and willing to listen.
All racial identity development is an ongoing process that is not necessarily linear. Racial identity development is not a destination.
When you hear the word gratitude, what thoughts/feelings/beliefs come to mind? When you hear the word appreciation, what thoughts/feelings/beliefs come to mind?
Self-care and collective or community care are experiences and actions that are worthy of our time, energy, and effort. Furthermore, these acts of tending to ourselves and one another are required in order for us to thrive.
Money is a challenging subject to discuss for many parents, caregivers, and grandparents, and even for many teens and young adults. Contrary to popular belief, money is not just about numbers or facts.