How to Use Journaling for Self-Care
Research shows that keeping a journal is one type of healthy outlet you can use to manage your mental health, making you happier, less anxious, and calmer overall.
Real Talk for Teens: The High 5s of Friendship
Friendship is a part of life that takes constant attention, care, consideration, and effort. Find success with these 5 tips for making and maintaining friendships.
The Practice of Parenting: Mindfulness as a Way to Authentically Connect
Let go of your idea of what a good or bad parent looks like. Let go of who you want your child to be, or who you want to be as a parent. Let go of the worry, the stress, the shoulds, or should nots and for this moment just stop. Keep reading for a meditation on The Practice of Parenting.