As a parent, you are constantly modeling self-love to your children and teens. You want them to love themselves, therefore your self-love is the best way to teach. Do not strive for perfection here; seek only to improve and grow each day. Notice the thoughts you are choosing today. Observe with compassion.
When you say "no," and your teen reacts strongly, consider these 5 Ways to Respond to Your Teenager's Meltdown, which will support them in cooling down and realizing that it all really is okay.
Research shows that keeping a journal is one type of healthy outlet you can use to manage your mental health, making you happier, less anxious, and calmer overall.
Friendship is a part of life that takes constant attention, care, consideration, and effort. Find success with these 5 tips for making and maintaining friendships.
Let go of your idea of what a good or bad parent looks like. Let go of who you want your child to be, or who you want to be as a parent. Let go of the worry, the stress, the shoulds, or should nots and for this moment just stop. Keep reading for a meditation on The Practice of Parenting.