Why BFFs Might be a Myth: Real Talk About Friendship
Friendship qualms, questions, concerns, and curiosities are one of the most frequent topics of conversation in my sessions with young people.
Preparing for the Transition to the Empty Nest
Your kid is now an adult and wants to live their independent life outside of the family system; that is the hardest because it’s not just a transition of parenting, but it’s a transition of self-identity.
How to Tune in to Nature in Times of Uncertainty
Nature doesn’t judge your inner experience. The trees don’t care if you throw a full on toddler-level tantrum. They are still there, present, and willing to listen.
Exploring Racial Identity Development as a Path to Antiracism
All racial identity development is an ongoing process that is not necessarily linear. Racial identity development is not a destination.
What You Need to Know about Gender Pronouns
This project of exploring and playing with gender is not new. It is not a trend that the teenagers of today are opting into because all their friends are doing it.
The Importance of Having Fun WITH Your Teen
Parents often reach out wanting to work on the uncomfortable and scary stuff, AND it’s also my job to remind you of the silly, light-hearted stuff– the stuff that sustains you in your role of parent or caregiver.
How To Support Multiracial Teens: A Guide For Parents
Bri Craig, MS, LMFT-A, lives and works as a family therapist in Austin, TX. She currently sees clients at Austin Teen Therapy, a group practice geared towards supporting teens and…
The Importance of Your Vote This Year and EVERY Year
Tania Gerard writes from Arizona. She is a Queer, Latinx, Community Organizer, and Congruency Coach who parents two wonderful kids. Please, Vote. Voting is your responsibility as a parent, as…
How to Destigmatize Conversation about Mental Health
I hear from so many teens that they not sure how to ask for help, uncertain how their parents or loved ones will respond, and that big or heavy feelings aren't welcome in many spaces they occupy.
Caucasian father daughter enjoying summer time together in the pool
12 Affirmations to Use When You are Facing Self-Doubt
As a parent, you are doing difficult work all day, every day. Self-compassion can be a pathway to deeper connections with ourselves and one another.
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