Talking to Teenagers… About Social Media
6 tips for talking to teenagers about building a healthy relationship to their technology and social media.
How to Create Routines and Rituals with Your Teenager
Sometimes, routines feel like work, even when they are supportive. Rituals, though, feel like sweet, kind self-care.
How to Escape the Trap of Your Bleak Teenage Reality
5 practical piece of advice for teenagers and young adults who feel trapped in their experience of these interesting and challenging years.
5 Ways to Respond to Your Teenager’s Meltdown
When you say "no," and your teen reacts strongly, consider these 5 Ways to Respond to Your Teenager's Meltdown, which will support them in cooling down and realizing that it all really is okay.
How to Use Journaling for Self-Care
Research shows that keeping a journal is one type of healthy outlet you can use to manage your mental health, making you happier, less anxious, and calmer overall.
Real Talk for Teens: The High 5s of Friendship
Friendship is a part of life that takes constant attention, care, consideration, and effort. Find success with these 5 tips for making and maintaining friendships.
Quick Connections: Dealing with “No’s” and Refusals
You've heard the refusals. Follow this sequence of questions and prompts to solve the problem together
Holiday Reminders for YOU and Your Family!
May this time of year, the end of 2018, and the beginning of 2019 be an invitation to connect with yourself, one another, and your community. Keep reading for reminders to stay calm and happy this holiday season.
How to Make Tough Family Conversations Successful
As you engage in tough and important conversations, these 3 tools will help you make a successful connection.
20 Ways to Be a Calm, Grounded Parent
Life seems to move pretty quickly these days, and grounding practices are an antidote to anxiety and overwhelm. Keep reading for 20 grounding practices to help yourself create more calm.