Why BFFs Might be a Myth: Real Talk About Friendship
Friendship qualms, questions, concerns, and curiosities are one of the most frequent topics of conversation in my sessions with young people.
How to Honor the Gifts of Trans Kids and Teens
Consciously and intentionally envision the life you want for your transgender child, not the life you are scared of. Imagine your transgender child happy.
Preparing for the Transition to the Empty Nest
Your kid is now an adult and wants to live their independent life outside of the family system; that is the hardest because it’s not just a transition of parenting, but it’s a transition of self-identity.
How to Set Intentions and Visions for 2021 And Beyond
Intention-setting and visioning can support you in reviewing or renewing your values and prioritizing your passions and interests.
How to Tune in to Nature in Times of Uncertainty
Nature doesn’t judge your inner experience. The trees don’t care if you throw a full on toddler-level tantrum. They are still there, present, and willing to listen.
Exploring Racial Identity Development as a Path to Antiracism
All racial identity development is an ongoing process that is not necessarily linear. Racial identity development is not a destination.
What You Need to Know about Gender Pronouns
This project of exploring and playing with gender is not new. It is not a trend that the teenagers of today are opting into because all their friends are doing it.
6 Ways to Be Successful as an Online Learner
Tina Kruse is an educational psychologist who both teaches undergrads and also coaches students of all ages to reach their learning goals. With academic expertise on student learning and youth…
Beyond College: 3 Valuable Options for Life After High School
The thing is, there are other options. Whether you’re a student who really doesn’t want college at all or wants to take some time to decide, there are options for you to consider.
Caucasian father daughter enjoying summer time together in the pool
12 Affirmations to Use When You are Facing Self-Doubt
As a parent, you are doing difficult work all day, every day. Self-compassion can be a pathway to deeper connections with ourselves and one another.
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