6 Ways to Escape the Drama of Assumptions: The Third Agreement
The third agreement offers an invitation to interrupt assumptions, which come from a wounded, hurt place, rather than from truth.
How to Not Take Things Personally: The Second Agreement
The second agreement invites us to acknowledge that we are all working through the perspective of our own unique experiences.
Sex Should Feel Good: A Pleasure-Positive Guide for Teens
Humans have sex for a lot of different reasons, but high up there for many of us is that we want to experience sexual pleasure.
How to Use Curiosity Questions with Your Teen
When (not if) your teen presents an undesirable behavior or seems "shut down", you have an opportunity to ASK about it, rather than telling them about (aka lecturing them).
How to Embrace Change and Become More You
As you consider your experience with change and prepare for continued transition and evolution, these 10 tips will help you embrace the changes in your past, present, and future!
Growth is a Spiral, and You Are Right On Track!
Growth is not linear; it's a spiral. You’ll hit bumps and potholes and swerve off the path from time to time, and this is just a part of the process. As you complete each revolution of the spiral, there will be challenges and struggles.
How To Support A Loved One Through Depression
These 11 tips can help you support your loved one through depression. Let's show up for one another in the darker, heavier times, just as readily as the joyful ones.
Tired Of Painful Breakdowns With Your Teen? Try This…
Do you ever feel like you’re having the SAME conversation, argument or breakdown with your teen or tween over and over again?
How to Trust the Paradoxes of Life
When we look at the “both/and” of a situation, we allow ourselves to know that life is full of paradoxes. A paradox is a statement or situation that appears to contradict itself.
How to Make Mindfulness with Your Family Fun
The busyness of our daily schedules can make it easy to focus on to-do lists, and consequently, we might end the day feeling like we haven't actually done anything together. Try these 5 simple mindfulness exercises to feel more present, practice gratitude, and connect more intentionally with those you care about most.