I hear from so many teens that they not sure how to ask for help, uncertain how their parents or loved ones will respond, and that big or heavy feelings aren't welcome in many spaces they occupy.
As a parent, you are doing difficult work all day, every day. Self-compassion can be a pathway to deeper connections with ourselves and one another.
There are self-care practices we engage in regularly to help keep our cups full, AND there will be times of intense stress, in which we need specific and sometimes more substantial self-care.
Teenagers, especially, need structure to thrive. From developing a healthy relationship with their technology and social media, to getting enough sleep (they need 9 hours on average!), to developing strong study skills or applying to college, to practicing self-care and playing, to building a social life, they have a lot to manage!
When I removed alcohol I was able to see what I needed to heal internally and externally, within myself, and my family. I realized I wasn’t the problem, alcohol was.
Now’s the time to help teens navigate questions of value and support them in understanding the importance of organization.
Parents reach out and ask, “How can we experience fewer nights of overwhelm and freak out over homework?!” And “How much should I be helping them?!”
When (not if) you make a “mistake,” you have an “opportunity to repair” the connection with your teenager.
Your zone of genius helps you understand your strengths and actively work towards them each day.
Throughout your work on a big goal or project, it's important to check in with your purpose, your why.