Not Taking Others’ Needs Personally: A Brief Exploration
Humans have needs, and when someone else (your teen, parent, partner, friend, colleague) expresses their needs, it doesn't mean you are doing anything wrong. It just means they have needs.
The Communication Tool that will Help You Get Your Needs Met
I've learned that when I take the time to identify what I need and share it with my spouse, for example, our presence and connection are enhanced.