There are self-care practices we engage in regularly to help keep our cups full, AND there will be times of intense stress, in which we need specific and sometimes more substantial self-care.
Our everyday experiences can be some of our most impactful teachers in life. In this 2-part article, I share about small, typical, yet powerful, moments that capture what my Connected Hearts philosophy looks in real life.
Today’s blog is experiential, an opportunity to be mindful and observant. The tools I share today come from a meditation I use in my personal life, as well as with my clients. “Loving Your Teenage Self” is a practice I teach parents; it’s a pathway into self-care, as well as connection with your children and teens.
Today, I’m offering my personal meditation on 2017, an account of navigating (and thriving in) the world as a highly sensitive, empathic, and introverted person. My personal practice is very similar to (and, in fact, informs) the ways I teach and coach, especially when I have the opportunity to serve teens or parents with needs similar to mine.