How to Set Intentions and Visions for 2021 And Beyond
Intention-setting and visioning can support you in reviewing or renewing your values and prioritizing your passions and interests.
How to Talk with Your Teenager about Self-Care
There are self-care practices we engage in regularly to help keep our cups full, AND there will be times of intense stress, in which we need specific and sometimes more substantial self-care.
Living the Connected Hearts Way IRL: Part 2
Our everyday experiences can be some of our most impactful teachers in life. In this 2-part article, I share about small, typical, yet powerful, moments that capture what my Connected Hearts philosophy looks in real life.
Loving Your Teenage Self: An Everyday Practice for Parents
Today’s blog is experiential, an opportunity to be mindful and observant. The tools I share today come from a meditation I use in my personal life, as well as with my clients. “Loving Your Teenage Self” is a practice I teach parents; it’s a pathway into self-care, as well as connection with your children and teens.
Honoring Your Needs in 2018: Questions for Teens and Parents
Today, I’m offering my personal meditation on 2017, an account of navigating (and thriving in) the world as a highly sensitive, empathic, and introverted person. My personal practice is very similar to (and, in fact, informs) the ways I teach and coach, especially when I have the opportunity to serve teens or parents with needs similar to mine.