when we take the time to feel and then reach out to a trusting, loving other, connection can grow. I also find that when I open up and let someone know I care, I feel like my most authentic self.
Sometimes our brains take us into the realm of extremes, the place of all or nothing thinking. This way of thinking is often quite harsh and not compassionate. These are…
Values are beliefs that guide my actions. They are at the foundation of my intentional choices and behaviors. In other words, values can be things I hold pretty near and dear.
Friendship qualms, questions, concerns, and curiosities are one of the most frequent topics of conversation in my sessions with young people.
What would it be like to get notifications from people who light you up, make you laugh, inspire you? Do you got room for them? Are you making space for the new to come in? Would you like to be online less and IRL more?