You have permission to honor your birthday any way you'd like. In simple ways, grand ways, solitary ways, in crowded ways, and any other way YOU choose.
No matter where you fall on the spectrum of stress and ease as you anticipate the next event, intention-setting can be a powerful practice. Intentions will support you in staying clear and grounded both individually and as a family.
What does gratitude mean to you? What does appreciation mean to you? Keep reading for 12 Ways to Practice Gratitude and Appreciation.
Throughout your work on a big goal or project, it's important to check in with your purpose, your why.
Growth is not linear; it's a spiral. You’ll hit bumps and potholes and swerve off the path from time to time, and this is just a part of the process. As you complete each revolution of the spiral, there will be challenges and struggles.
When we look at the “both/and” of a situation, we allow ourselves to know that life is full of paradoxes. A paradox is a statement or situation that appears to contradict itself.
The phrase “taking up space” has been a big topic of conversation in my coaching practice. In sessions, I often ask clients to consider questions like: "What part of you do you want to be seen today?" or "Is there a part of you that needs to be heard today?" Sometimes, I ask, "How can you let yourself know that you belong anywhere you are?"
The busyness of our daily schedules can make it easy to focus on to-do lists, and consequently, we might end the day feeling like we haven't actually done anything together. Try these 5 simple mindfulness exercises to feel more present, practice gratitude, and connect more intentionally with those you care about most.
Life is all about embracing what you already have and letting it shine through. Keep reading for 7 simple skin care tips that can be part of your self-care and self-love toolbox.
Creating silent, mindful time with your children and teens IS quality time. Moments of quiet and calm support your family in developing openness and trust. Keep reading for 20 ways to enjoy quiet connection.